Salmon (30 min) vs climbing at 6pm · 3 swaps found
Tonight
⚡ Start in 13 min
Thai beef salad
45 min·390 cal·Medium
🍽️
Dinner
4/7
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🛒
Grocery
Ready
›
📅
Plan
3/7
›
🏆
Wins
8 🔥
1,610
kcal
Nutrition today
P 142gC 198gF 62g
Tap to see full week
1,610
kcal · Monday
Protein
142g of 160g
Carbs
198g of 250g
Fat
62g of 80g
Week avg
P 138gC 204gF 58g
This week
Project handover — Thursday
Pantry blocked dinner prep time
Climbing tonight & Thursday
Both affect dinner timing
Tokyo trip in 58 days
Budget tracking active
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5 nights cooked this month
Pantry logged this automatically · best month yet
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Today
Mon 26 May
9:00
Team standup
15 min · Teams
2:00
Client onboarding — Acme
60 min · On-site
6:00
Climbing · Boulder World
⚠ Conflicts with dinner timing
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"Move Thursday to chicken stir fry"
"Add beef sirloin to my grocery list"
"Log a win — landed the cybersecurity role"
Thai beef salad
Step 1 of 4
Mix fish sauce, lime juice and palm sugar until dissolved. Taste — it should be salty, sour, and a little sweet.
1:30
Beef sear
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Ingredients
400gbeef sirloin, sliced thin
2 cupsmixed salad leaves
3 tbspfish sauce
2 tbsplime juice
1–2red chillies, sliced
🍽️
Dinner done!
Thai beef salad · 45 mins. Started on time. Hit your protein target.
🏆
Win auto-logged
5 nights cooked — personal best 🔥
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Meal plan
This week · 26 May
Thu: Salmon 30 min vs climbing 6pm
Nothing planned yet — tap Fill or add meals to plan this week ahead.
Fill my week
Balance macros · reuse groceries · fit calendar
🥗
Thai beef salad
45 min · 390 cal · Medium
💪 High protein📅 This week
🍝
Pasta arrabiata
25 min · 480 cal · Easy
⭐ Easy📦 Batch ✓
🍗
Chicken stir fry
20 min · 520 cal · Easy
💪 High protein📦 Batch ✓
🐟
Salmon with rice
30 min · 610 cal · Medium
🐟 Omega-3📅 This week
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Swap Thursday
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Plan my week
Pantry balances macros, reuses groceries, and works around your calendar.
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Batch cook day
Batch cook day
Macro strictness80%
RelaxedStrict
Batch cook Sunday
Recipes Pantry thinks reheat well all week.
🍝
Pasta arrabiata
Freezes well · scales to 6+ servings · reheats in 3 min
🍗
Chicken stir fry
Keeps 4 days · better the next day · great for lunches
Listening...
"Move Thursday to chicken stir fry"
"Add beef sirloin to grocery list"
"Fill my week with high protein meals"
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This week · 26 May
30%
4 of 13 items
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Wins
8
wins this month · best month yet 🔥
W1W2W3W4
Auto-logged by Pantry
5 nights cooked this week
Grocery budget under $350 this fortnight
Hit protein target 4 days this week
Pull down on your wins for the full view
Landed the cybersecurity role
CareerToday
Climbed 3× this week, new PB on the overhang route
Fitness5 days ago
Passed ISC2 CC, Printix Admin & ThreatLocker Cyber Hero in one weekend
Learning2 weeks ago
Resolved FortiGate crash solo, client back up in 2 hours
Career2 weeks ago
Tokyo trip locked in with the whole group
Social3 weeks ago
5 nights cooked this month — personal best
Auto-loggedThis week
Log a win
Cert triple + new role + climbing PB. Career and fitness both trending. You're on a proper roll.
Log a win 🎉
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5:02
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